40 Tips for an Exceptional, Superb, Powerful Life!

I got this email from a friend, Nicky:

These are really very powerful. Implement whatever you can.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a personal video recorder (PVR). Tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, “My purpose is to ________ today.”

5. Live with the 3 E’s — Energy, Enthusiasm, Empathy.

6. Watch more movies, play more games and read more books than you did in 2006.

7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.

8. Spend more time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

Continue reading “40 Tips for an Exceptional, Superb, Powerful Life!”

Fly on Angel’s Wings, JOSEPH MICHAEL RACOMA (with update)

I was at work last October 3 when I checked my mail and found Noemi’s sad post informing us that our good friend Dine lost her 5-week old grandson, Joseph Michael. Joseph Michael was the youngest son of Angelo and Caren Racoma. Angelo is well-known in the blogosphere and as I visited his blog today, it was amazing to find over a 100 condolences already posted.

(Baby Joseph Michael Racoma)

Just today, I found out that cause of death was Sudden Infant Death Syndrome (SIDS) which, Dine says in her blog. “takes the life of 1 infant (1-12 months) per hour in the USA, also has been known to be the cause of death of infants worldwide.”

I decided to look SIDS up and find out more about it. In Kidshealth.org, SIDS is described as follows:

Continue reading “Fly on Angel’s Wings, JOSEPH MICHAEL RACOMA (with update)”

Free Burma


Free Burma!

I first got wind of this through Noemi’s post.

This picture of monks walking down the streets of Burma, protesting its military junta, and joining the civilian protesters, gave me the shivers.

I recalled the Philippines’ EDSA I Revolution (People Power) in the 80s when, in protest of the Marcos dictatorship and in support for the rebels, millions of Filipinos came out into the street (nuns and priests included).

But there was a difference….

There was no bloodshed; there were no incarcerations; it all ended peacefully with the departure of Marcos and the return of democracy.

I am now a horrified observer of the goings-on in Burma through international TV stations and wonder what happened to all the monks we initially saw. Why are the streets and temples empty of them? How true is it that there are round-ups every night of citizens?

Being a member of ASEAN, the Philippines can do something to right the wrongs their member-country is foisting on its own citizenry. The international community has began taking active steps as well.

As a citizen who loves freedom, democracy and human rights, what can you do? Here are some ways you can help:

Continue reading “Free Burma”

Win or Lose, It’s the School We Choose!

It was not the BLUE school’s day. There were too many shots that went astray, free throws that did not connect, spills, turnovers, steals….

But I still found myself shouting as C2 and I watched the games from our bedroom TV. And in the midst of trying to follow the Eagles on the court, my fingers were busy texting the scores to C1 who was still having her hair done at the salon.

Ateneo fought the good fight but La Salle clearly played a good game. My congratulations go to both teams. You gave us all a good game.

After the games, C2 and I went down to find the box of Krispy Kreme which hubby and M1 bought after coming from a lunch bday party.

We wanted to try all the school colors but as you can see, even our choice was absolutely skewed in favor of the BLUE school. 🙂

The one thing I always admire about the BLUE school is when students, faculty, alumni, parents and friends all stand up at the end of a game and, as one, sing the Song for Mary, written by Fr. James Reuter, S.J. In a sports arena, this school’s Alma Mater song rings out and reverberates. As clenched fists pound the air and come to the 2nd stanza, the Coliseum is filled with shouts of “WIN OR LOSE, IT’S THE SCHOOL WE CHOOSE!

Here is a home video shot last year, thanks to a guy called prfctcrclboy.

So yes, we will wait for next year. We bid our graduating players Adieu. Thank you for a wonderful season with us all. And as for the rest of the players who will still be around next year, we are proud of you and look forward to season 71!

Hi Mom! I’m in the Other Room! LOL!

I came across this article at ABS-CBN News Online’s site:

Shock! Teenagers and parents are talking: report

Reuters

LONDON – The family meal may be threatened with extinction but “High-Tech” parents are now communicating much better with their teenagers and giving them more freedom, says child psychologist Richard Woolfson.

Long gone are the days when parents were much more dictatorial and children were to be seen, not heard.

“The consultation, negotiation and mutual respect that goes on between parents and teenagers in families today would probably shock the mums and dads of 50 years ago,” Woolfson said in a study of how family communication has evolved.

Sitting round the table together for a meal was once the bedrock of family life. It is now becoming a thing of the past but Woolfson stressed that was not the end of the world.

“Now we have today’s high-tech family where family communication takes place by email, internet, webcam and mobile phone as well as face-to-face of course,” he said.

That has another beneficial side-effect, Woolfson said in his survey for the T-Mobile phone company.

Parents are now able to contact their kids much more easily and children have become more confident and communicative.

“This means that parents are less worried about their children’s safety because they feel reassured,” Woolfson said.

And the generation gap is not suffering.

“Even grandma and grandpa have entered the world of cyber space to keep close contact with their children and grandchildren, all of which can only be good news for everyone,” Woolfson concluded.

Timely enough that this article came out because I was indeed thinking about this just recently.

The advent of technology has indeed changed somewhat the way my kids and I communicate. Ours is a wi-fi home. Anywhere in the house, one has internet access. And when home, my kids are almost always on the internet — playing games, emailing, YM-ing their friends or doing homework.

When I leave for work, I often sign on to Yahoo Messenger’s SMS service and when I get to work, sign onto my email with chat enabled.

It’s been really convenient and gives me peace of mind since I know I can almost always reach my kids. I can tell the moment M1 and M2 are home as their chat status changes to ONLINE. These are times when I can connect with them by saying hi and asking how their day went. Of course, it is also their chance to tell me things such as “Mom, I need a 1/4 illustration board by tomorrow. Can you buy on the way home?” Sometimes, I have to arbitrate an argument online. Once, i got chat messages that went like this.

C2 (YM-ing me): Mom, Achi …..(went on to describe her argument with sister)

C1 (YM-ing from another computer): Mom, don’t listen to C2…(and goes on to narrate her side)

I am glad for technology since it brings me closer to them, in a sense, as I connect with them the way they are used to communicating. Kids nowadays feel more comfortable with computers than we ever were. No wonder despite there being a landline in the house, they almost never choose to use this, thanks to internet chatting and webcams. But, wary of dangers on the net too, one thing I do is make sure their computers are located in very visible areas. And that means (house rule) — NO LOCKING OF DOORS! There are other house rules related to safety on the internet which I have discussed with them but somehow we have to find a balance now that most people discuss their lives on social networking sites like Facebook, Friendster or MySpace.

Reminds me of one time when I was working in my room, waiting for C1 to come home from school. Knowing that she sometimes surfs the internet even while in the car (using wi-fi hotspots), I decided to check and true enough she was online. So, I sent off a YM to her asking where she was and she promptly replied:

“Hi, Mom! I’m in the other room! LOL!”

How does technology help you connect with your own kids? Do you have any qualms about it? Let me know!

A Blue-Green Afternoon at Work

I have not taken a single course in either La Salle or Ateneo.

But being surrounded by family members who have gone through Jesuit education, it can’t be helped that I would be swept up into the fierce rivalry between these 2 schools most especially during the UAAP.

My brother-in-law used to be the captain of the cheer squad of the BLUE team during his time so naturally, my sister and all their kids often went to the games, knew all the cheers, and screamed till their lungs gave out. In my immediate family, C1 and C2 now study in the blue school and their siblings are in other Jesuit schools. My world is BLUE!

Yesterday, at work, this long-time school rivalry once again came to the fore. Some people came to work in their school colors. I decided to join in and donned a blue and white striped blouse over navy blue slacks. Thanks to Lito, my kumpadre and our techy savvy IT guy, who provided us with this site that gives live UAAP score updates, many of us were able to continue working on our desks and still keep updated on the minute-by-minute scores.

But of course, nothing beats watching it live. Thank goodness, this office had a large TV in one conference room. During the last 4 minutes, people began drifting into the conference room and yeys/aaarghs echoed. When Chris Tiu faked a 3-pointer and dribbled past the defense to score a basket, advancing Ateneo 65-64 with only 7.3 seconds to spare, I knew we had a chance. The desperate 3-point try of La Salle in those closing seconds failed, now forcing another game.

The aftermath of it all was just as great. One of the consultants ordered 3 large Yellow Cab pizzas for everyone still around past 6pm and the camaraderie continued in the board room with people recounting those precious moments.

And thanks to a true-blue guy called bleachersking, here is a quick video of those remarkable seconds — straight from the BLUE corner!!!!

So it will be SUDDEN DEATH on Sunday, Sept. 30, 2pm. Forecasters say there may be as many as 20,000 paying patrons who will troop to Araneta on this day. I think C2 herself is trying to get tickets and was asking me if I wanted to go. Should I? Haaaay, I think my heart will not last that long. I think I will just stay home and shriek to my heart’s content in the comfort of my bedroom.

ONE BIG FIGHT!!!!