BRACE Yourself for a New Diet Program

What diet program will definitely work since you have NO OPTION but to follow it?
What diet program won’t you wish upon your worst enemy?
What diet program, when finished, actually improves not just your body but your looks as well?

Scrap the South Beach diet, the Atkins diet and whatever ek-ek diet you’re on…..here’s the latest one that worked for me and I had no choice in the matter…..BRACES!!!!!

One vain moment months back, I went to see Lizette, a good friend and very popular orthodontist amongst the members of our community. I wanted her to check out my teeth alignment. Lizette ordered a panoramic x-ray, complete cast of my teeth, and mug shots (left, front, right — making me feel like a criminal being booked!). Upon close analysis by Lizette, it turns out that what I most needed was not just alignment of teeth. She told me I had TMJ (a condition whereby the angle of the jaws is shifting, and could eventually cause migraine and vertigo). I had no choice but to wear braces to correct the TMJ before the pain set in.

Since that fateful day in April 2006 when I began my journey into “Jaws” land (what I now call my mouth filled with these metal contraptions), I have had to undergo 2 molar extractions, and countless mouth sores. On each dental visit, after the tightening of the braces, attachment of even more wires and bands, my diet would consist of anything that can be swallowed without being chewed: mashed potatoes, lugaw, yogurt, milk, ice cream, soft fruits, oatmeal…(I think the only soft food I haven’t tried is Gerber).

My daughter Chrissie told me a couple of times, “Mom, now you know what I went through!” (she wore braces for 2 years and is off it already). Yes, I can now truly empathize with any person who is marked for braces and say, “Hindi ka nag-iisa!!!”

My weight has dropped to between 96 and 98 lbs. Thankfully, yoga has kept my stamina up and vitamins have kept my body resistance high. I am so looking forward to the day these metallic stuff come off. But the brighter side of all these NOW is that for once, I am trying to GAIN, not lose, weight. And it is not such a bad deal.

I eat when I want to, whatever I want to, NO GUILT TRIPS for me!!!!

But caveat before you say this program is for YOU as well. You may have a choice in the matter while I don’t. As I said in the beginning, I would not wish this on my worst enemy.

You want to lose weight? Go take YOGA instead…..

Parols and Nostalgia

We went to pick up our daughter from her friend’s house in Quezon City earlier tonight.

On the way there, we passed by Gilmore St., just after crossing Santolan from Ortigas. For those familiar with this route, every Christmas time, which in Manila begins with the “BER” months, stalls miraculously pop up along both sides of the road and parols of all shapes, sizes, colors and twinkling lights light up the night on this stretch.

As we passed this place tonight, I couldn’t help but stare at the wonderful spectacle of all those parols grouped in long rows along the road. There were Christmas trees, mother-of-pearl star-shaped ones, round parols with religious designs, Santas, reindeer, etc. If not for my tired husband who was in a hurry to pick up our daughter, I so wanted to stop and admire each one of those parols, touch them, see how the lights blink on and off. For some unexplainable reason, the hypnotic effect of the blinking lights had a very therapeutic, calming effect on me as we drove by.

This is the time of year I really love. The Christmas spirit and anticipation of the cool weather about to descend upon Manila; thoughts of family reunions; Chinese ham, fruit cake and noche buena; putting up the Christmas tree & hanging the long stockings of the kids along our landing — oh, so many more traditions that I loved as a child and continue to look forward to, year after year.

And it was tonight’s display of lighted parols that wafted all these memories of Christmases past into my consciousness. I felt a tug of nostalgia knowing that my Dad is no longer around to celebrate with us. But it also made me want to ensure that such Christmases become wonderful memories for my own kids so that when they reach my age, they can look back fondly on these years and continue our warm, family traditions for their own children.

Daddy Ben, Lolo Ben

What memories do you have when the word “Dad” or “Papa” is mentioned?

In my case, it has been 5 years since my Dad passed away in 2001. But this month, as we remember his birthday (Nov. 18), I want to capture my past memories of a Dad who was not the touchy-feely type, but whose love I always felt and will always remember.


– he was the top candidate for “Dad of the Year” Award when I was in SGV. After all, what Dad was willing to stay up till 1AM night after night, killing mosquitoes in the car, while his daughter did her audit work at the client’s office?

– he was a top haggler if I ever saw one. He can really act the part of the disinterested buyer who pretends to walk away until the tindera calls him back and agrees to the price he is asking. He was so good at this, he would even try it out in malls (have you heard of anyone haggling in a mall????), to the embarrassment of the rest of us, hahaha.

– he loved sales and bargains. Once, he came home with several bunches of banana (saba). When we told him these were too much for all of us to consume, he just shrugged and said “kay barato eh (It was cheap, eh)”.

– one of his favorite places was a rocking chair. He’d plop down on it, open the TV, then fall right to sleep in front of the boob tube. But beware the person who tries to save on electricity by turning the TV set off. We tried it several times and he’d wake up insisting we turn it back on “…because I am watching!!!” Guess he had Superman’s X-ray eyes, after all!

– every time I have a chance to watch Ben Hur during the Holy Week, I will never forget Dad. This was his penultimate favorite Holy Week movie. Funny thing is, every time we tried to change channel to see other shows, he’d insist on watching Ben Hur because he claims he had not seen it all yet. We were almost tempted to go looking for the DVD of Ben Hur so he could watch that show a 100 times!

– we took our first transPacific flight together when he took me to the States. We went everywhere — SF, LA, Chicago, Philadelphia, New York. It was a great time for father-daughter bonding. And Dad was so at home with relatives he had not seen for a while. Among strangers, he would adopt a formal face; but with family and close friends, Dad would metamorphose into a “Joker” and crack us all up.

– Dad’s “pulbos” (his version of the Chinese mahu), taught to him by my grandmother, who learned it from her Chinese father, was THE BEST! With all the love, and arm muscles, and sweat (I should add), we’d see him cooking the pork bits himself in a wok, adding Kikkoman a little at a time. The finished product was carefully scooped into several bottles and given out to each of us on special occasions. We’d eat these sparingly, trying to stretch it to the max. I don’t think any other appetizer comes close to “pulbos”, not even calamares or buttered mushrooms.

– he should have been called “The Ultimate OC” (obsessive-compulsive) because everything he kept (medical bills, utility statements, bank accounts, legal documents, letters, etc) was neatly filed away in folders appropriately marked and alphabetically sequenced. He had his own filing cabinet right beside his bed! Now you know whose OC genes I inherited 🙂

– to his 11 other siblings (yes, they were a good dozen…from just 1 mother!) he was Ben or Nong Ben. And what a good Manong he was too. Being the only accountant in the family, he took care of much of the family’s paperwork needed for taxes, property transfers, BIR filings, etc. It was a bane and a boon. We all felt lost when he passed away and it took some time for many of his siblings to take over from where he left off.

Dad, just want to say again that I do miss you — we all do. But you have left us all with wonderful memories of you that we will always treasure. Happy birthday in heaven among the angels. I am sure you are cracking them up there as well.

Life’s Wonderful Surprises and Simple Pleasures

A friend sent this via text today:

Sometimes we put too much passion on the biggest dreams & priorities in life

That we fail to love the smallest pleasures from simple things.

We search so much for the right choices, for the right paths to walk through,

For the right time & for the right reasons.

But life isn’t about searching for the things that can be found.

It is about letting the unexpected happen and

Finding things you never searched for.

Growing Old Gracefully

It is a divine blessing to have your parents reach the 90s. Even more when both of them are still strong and healthy!

My father-in-law is 92, going 93. And he walks without a cane, does some form of T’ai Chi every morning, shows mostly normal results in his blood chemistry tests, and can remember to send bday cards to everyone in the family, down to the youngest grandchild.

My mother-in-law just turned 90 as well and she can exchange witty repartee with you. She uses a walker due to a bad fall some years back but otherwise, her physical and mental state are very good.

It makes me wonder how one can somehow influence Mother Nature and have a greater chance of reaching such ripe, old ages. Off the top of my head, I can think of a few possibilities:

1. NO MANILA POLLUTION!!!!

2. Eating lots of organically grown fruits and vegetables, less meat, more fish

3. Daily exercise

4. Stress-free lifestyle

5. Good genes (unfortunately, this one is God-given and beyond our control)

But I guess when one is surrounded by the people you love and who love you back, this becomes an even more important factor in wanting to live longer.

We celebrated my parents-in law’s 50th Wedding Anniversary 9 years ago. How many couples can lay claim to having reached this milestone in their married lives? Next December (2007), God willing, they will still both be around to see their 60th anniversary celebrated. That will truly be another joyous event that will bring together everyone they touched during their life as a couple.

It is wonderful to grow old GRACEFULLY, to grow old TOGETHER, to watch your family grow, to see your children in your grandchildren’s faces….

Happiness is in the Home

(At the stroke of 8:00 AM everyday, a friend takes the trouble to send me beautiful sayings — sometimes downright crazy jokes too!. I thank God for this friend because today, I received a most beautiful thought. Now I will look at my home from a totally new perspective…)


The Secret to Happiness


What is the secret to happiness? I found the answer in my home…..


The WALL says BE STRONG.
The CEILING says AIM HIGH,
The DOOR says BE OPEN,
The WINDOW says LEARN to GIVE and TAKE,
The CLOCK says TIME IS GOLD,
The CALENDAR says LOVE EVERYDAY as if it is the last day,
The CABINET says KEEP THINGS in ORDER,
The BED says TAKE TIME to RELAX,
The LAMP says BE the LIGHT,
And GOD, who is found everywhere in my house says —
KEEP THE FAITH BECAUSE I AM WITH YOU!