As a mother of 4 kids, one of my major concerns is always how to keep my kids healthy and strong. There’s no underestimating the overused cliche “Health is Wealth“. It really is true!
It didn’t help that they all had frequent asthma episodes when they were very young. The nebulizer became a necessity and constant partner whenever we traveled. I was also spending a small fortune on medicines, doctors’ fees and ER visits.
No matter how careful one is about their health, children do get sick. And it is not a joke taking care of sick children. I remember staying up late when they had fever to monitor their temperature every 4 hours and if needed, give them a sponge bath if it went too high. No one else stayed with them in the hospital as I wanted to be there whenever they’d be given anything by mouth or intravenously. It was really hard to be a Florence Nightingale 24/7 those days.
I’m a firm believer that the first line of defense against illnesses is really how solid and robust your kids’ immunity foundation is. They may not be able to control external forces like exposure to sick people or contamination but their bodies stand a better chance of fighting these off when their internal defense system is strong. The earlier we start our kids on a healthy lifestyle, the better their chances of staying that way till their adulthood.
My kids don’t get sick that often anymore and that is a big relief. Here are a few things I learned along the way to keeping my kids healthy:
1. Breastfeeding – Although I used to work in the corporate world, every time I gave birth, I’d spend at least 3 months breastfeeding my kids. It meant some inconvenience. I’d report for work bringing a small ice chest packed with bottles & ice. I’d spend so much of mybreak time pumping breastmilk into the bottles so that they could be stored in the freezer or ref for those days when I was not at home. Given a choice, I would have breastfed longer than 3 months as I have read that children who breastfed longer turned out with a stronger immune system.
2. Complete vaccinations – This cannot be overemphasized. Vaccinations ensure they have the antibodies to fight off the viruses that are more deadly or damaging.
3. Healthy diet and lifestyle – I confess this is one of the harder things to implement. Some of my kids eat vegetables; the others don’t. I used to include junk food in my grocery shopping. I no longer do. Any junk food they want to eat comes out of their own pockets. Getting them to sleep early can be challenging too especially for my kids now that they are older. It seems the youth of today have this habit of sleeping way, way beyond midnight. Lack of sleep lowers their resistance and opens them to cough and colds.
4. Home sanitation – A clean home, free from pests and allergens, and frequent disinfecting of surfaces can rid your home of things that could make your kids sick.
5. Good hygienic habits – Simple habits to teach the kids would minimize their getting sick like frequent hand washing especially after a trip to the comfort room.
5. Vitamins, vitamins, vitamins – I am choosy about the multivitamins I give them. The one they currently take has zinc which is known to boost immunity. Besides that, I also give them Vitamin C to fight the colds.
Learn more about boosting your child’s immunity foundation by visiting www.immunityfoundation.com. On this site you will have access to expert advice and great tips on keeping your kids’ immunity high.